Oct 19th
Squat : 415x3 , 435x3 , 465x3+5 (8)
Good Mornings 3x15 @ 135
Back Extensions 2x10 with a 35lb plate
Abs : Planks and leg raises
Great workout , squats felt strong. I did forget to bring my journal to the gym so I had to guess my numbers . I think I was close ( maybe even over ) , need to go back and take a quick read.
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