So I'm looking around for caloric values for boneless skinless chicken breasts. I find on calorieking.com that I would have to eat 285g of chicken to get the 60g protein I want for my 3 main meals. However, it says this is for raw chicken... Aren't the values mainly supposed to be cooked values or am I @ss backwards? It just seemed like a huge amount of chicken. Maybe not?

IW