ME Squat Day
Used my briefs for the 1st time today,went real well, they are a size up from my suit and dont have the leg, they are just groove briefs.Worked my way up using a box for depth guide to 170kg on the bar.This was a tough lift but I think I left a little in the tank.Hit below parallell on most attempts and at least parallel on all of them.The 170kg felt like my head would pop in the hole so i shot up just before I touched the box! Took the briefs off and hit 135kg close stance as deep as I could go then did some RDLs and planks.
ME Squat Day 18/10/09
Free Squat with Briefs
1x1 150kg
1x1 160kg
1x1 170kg (add wraps)
Close Stance belt Only
1x1 120kg
1x1 135kg (PR)
RDLs
2x8 100kg
Planks
BW+20kg 50secs
BW +30kg 2x 40 secs
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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