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Post your PRE-Workout preparation here ~~ Stretching, ect.
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07-09-2005, 01:42 PM
bakkily
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Join Date: May 2005
Location: Arizona, Phnx
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I don't do a warm-up thing really, most of my pre-work out things I do start with the heavy crap. Do bench real hard and lift up to my max sometimes with over 60 reps in doing bench. Do Squats as my first thing in lower body with 225, 5x10.
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