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Old 10-20-2009, 08:35 PM
FlyUSMC FlyUSMC is offline
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After my week off, I got back today. I was very surprised to find that I had very little trouble getting almost a2g on both front and back squats (tried a few backs just to see). I've obviously still got some issues since I should be able to do that anyway, but that was a very welcome surprise. The only thing I can attribute that to is mobility exercises having a much larger/quicker effect than I would have imagined. Sticking with the honeymoon period training this week and will begin real "training" next week.

Deadlifts
Front Squats
Pullthroughs (can't lunge with my physical issues)
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