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Old 10-21-2009, 09:39 AM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Tuesday October 20th/2009

Cardio
30mins - treadmill

rotated 5mins at 4.0mph and 5mins at 5.0mph. Pretty light but I wanted to start easy so I wasn't sore for squat day.

IW
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