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IronWorker - SS gone WestSide
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10-21-2009, 09:39 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday October 20th/2009
Cardio
30mins - treadmill
rotated 5mins at 4.0mph and 5mins at 5.0mph. Pretty light but I wanted to start easy so I wasn't sore for squat day.
IW
iron_worker
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