Take everything you're doing and do the opposite. Here is what you're doing and what you *should* be doing.

Extreme killer death volume => Reasonable/manageable volume with adequate recovery

Machines => Free Weights

1 month => 6 months/1yr

Super isolation => Compound exercises

Shitty gym => Good gym (see "machines")

Body Part workout each day => Full body or upper/lower split 3-4x/week

Not researching the tons of info on this website first => Researching the tons of info on this website first

That is my advice.


Oh ya one more thing... The reason you ask for "advice" is because you think that someone probably knows more than you about a subject. Therefore, its generally wise to take that advice and not just ignore it because "its not somethign I want to do." That defeats the purpose of a message board. Otherwise, we wouldn't need a reply button...

Ok, thats enough.

IW