ME Bench Day
Had a pretty good day today.I forgot initially to pause my reps and hit a double with 105kg on the bar, so I dropped the weight back down and worked back up to 105kg all paused for a good second or two.It really helped me highlight why my form sucks.I found staying tight easier by really forcing my abs out and holding them there, which kept my lats tight, which kept my bar path good.I can tell when I hit my groove cos the bar feels effortless to press at any weight.Moved to chins next then some tri work.Too smoked to do delts, will hammer them on Saturday!!
ME Bench Day 21/10/09
Bench POR
1x1 90kg
1x1 100kg
1x2 105kg (PR)
Bench Paused
1x1 100kg
1x1 105kg
1xM 107.5kg (Ok I got too excited!)
Chins Paused
4x4 BW+15kg
EZ Bar Skullcrushers
3x6 30kg Clustered into 3 "sets"
48 reps total
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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