Thread: hypertrophy!
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Old 10-21-2009, 01:00 PM
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_Wolf_ _Wolf_ is offline
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Lots of awesome advice in this thread.

My 2 cents:

Do not fall into that dogmatic way of thinking that 3-5 minutes rest is all you need.

I rest for ATLEAST 7-10 minutes in between Deadlift sets - sometimes even 12-15 minutes.
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