It also depends for what exercise though...

On Deadlifts when I am doing reps with like 90%+ of my max, I need that much rest.

Otherwise...if I am doing say pull-ups or so..I keep it to 3-5 minutes. Unless I am maxing out on squats in which case I'll keep it at 5 and see how I feel and depending on that I'll rest more or less.

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