Wednesday Oct 21st/2009

BW: 190.0lb - I guess this is my official diet start weight.

Bench
bar x 10
135lb 2x5
155lb x 3
175lb x 1
185lb 5x5

Squats
bw x 10
bar x 8
135lb 2x5
175lb x 3
195lb x 1
215lb 5x5

I don't know why but legs are hurting pretty bad after this... ugh. My quads specifically.

Standing Rows
145lb 5x5

Thoughts

First day on the diet. It went pretty well. It feels like I'm stuffing myself so far since I was eating alot more fats before which is more energy dense (aka less volume). I only missed out on the carbs of the last meal but that was because it was at 11:30 after the gym and I didn't think carbs that late would help anything.

So we'll see which way my weight goes in the next couple of weeks.

IW