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Cytosport: Muscle milk
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10-22-2009, 12:46 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I have a hard time believing you gained 3/4in on your arms in 3 weeks. A really hard time. Maybe if you measuring cold/pump. Or maybe dehydrated vs bloated.
Anyways 10lb in 3weeks is alot. Its likely about 8lb of fat.
IW
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