Friday Oct 23rd/2009

Seated DB Shoulder Press
20lb x 8
32.5lb x 5
42.5lb x 2
47.5lb 5x5

Easy.

Deads
bar 2x5
40kg 2x5 (a few cleans)
60kg x 5 (cleans)
80kg x 3
100kg x 2
125kg 5x5

Not too bad.

Chin Ups
bw 5x5


Thoughts

Not a bad workout overall. Ramping up nicely still.

IW