Friday Oct 23rd/2009
Seated DB Shoulder Press
20lb x 8
32.5lb x 5
42.5lb x 2
47.5lb 5x5
Easy.
Deads
bar 2x5
40kg 2x5 (a few cleans)
60kg x 5 (cleans)
80kg x 3
100kg x 2
125kg 5x5
Not too bad.
Chin Ups
bw 5x5
Thoughts
Not a bad workout overall. Ramping up nicely still.
IW
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