Thread: critizism on my stack
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Old 10-24-2009, 03:44 AM
Jonson Jonson is offline
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Join Date: Sep 2007
Location: Essex
Posts: 209
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Quote:
Originally Posted by iron_worker View Post
170g protein from powder?! Blah! Good, wholesome food is what you need i would say. Its cheaper too.

IW
Im currently on 375g of protein a day, I get about 60-80g from powder the rest is from clean food.
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