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Old 10-24-2009, 06:51 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
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there's alot of good ankle mobility exercises out there....hit up youtube...also...do you have a foam roller? need to work on your thoracic extension...and it looks like you need to stretch your internal rotators...lats and pecs...those will hold you back from getting the bar where it needs to be overhead.

can't tell in the bench vid...but make sure your elbows are in at 45 degrees to your side...so the bar hits just below the nipples.
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