DE Squat Day

Free squatted against the blue bands today, went ok, really starting to get used to free squats again,these were looking pretty good,I did 6 or 8 sets of doubles and moved to GMs, no way was body having GMs so i did abs and then hypers and finished.A tough day, I hadnt eaten fuck all and was feeling the heat too.

DE Squat Day 23/10/09

Free Squat + Blue Bands
6-8x2 75kg

Dragon Flags
2x8 BW+2.5kg

Hypers
1x8 15kg
1x8 20kg
1x8 30kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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