Depends. I like to do a set of chins using only a negative. Chins (underhand grip) works just about every muscle in the body except for legs. I use a crate to start. I slowly lower myself down to the crate, then jump back up to the bar and go again.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.