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Old 10-25-2009, 02:20 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Your hips no. Your waist well... Your actual waist measurement should be taken around belly button (ish) height. Squats and deads put alot of stress on the core. I definitely believe that I am thicker through the core from doing squats and deads and all other variants.

IW
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