DE Bench Day

Good day today, used a single orange band for speed work then worked up a little off the 3 board.Lockout is steadily coming along.Did some dumbell rows after then some lame dumbell presses for delts.Lame cos I was gassed!

DE Bench Day 24/10/09

Bench+Orange Band
3x5 55kg
2x5 50kg

Add 3 Board
1x3 80kg
2x1 90kg
1x2 80kg
1x2 85kg

2 Hand Dumbell Rows
2x8 35kg
1 Arm Row
1x20 35kg

Some dumbell presses!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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