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Old 10-26-2009, 12:04 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day

YEAAAHH BOOYYEEE!! pulled a double PR of 195kg then 200kg (440lbs) sumo last night, fucking stoked.200 wasnt pretty at the end,my left knee came unlocked again? weirdest thing, it happened last time I pulled against bands too? hmmm the 196 was clean as tho!! moved to zercher squats next and finished with planks and band GMs.

ME Squat Day 25/10/09

Sumo Deadlift (All weights +9kg Bar!)
1x1 175kg
1x1 186kg (PR)
1x1 191kg (PR)

Zerchers Squats
2x5 90kg

Planks
BW+30kg 3x 50s,50s,40s

2xBlue 1x Orange Band GMs
1x12
1x15
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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