No, not a teaspoon...One Tablespoon. That's what you probably meant.
1 tablespoon=120 calories. I always use at least 2 tablespoons in every protein shake as long as it's before 5 pm. Sometimes I get up to three, but I wouldn't advise it unless you're used to 1-2. Using too much too fast puts your ass on the toilet.

BTW, if anyone types, "EEwww, that doesn't taste good" or something to that effect, then you shouldn't be lifting. It takes extreme measures to get/stay big and strong. I'll eat the rice out of a dead ----'s ass if it gets me big.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.