View Single Post
 
Old 10-26-2009, 03:37 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

10/26

bulgarians: 95 x 3, 100 x 3, 105 x 3

rdl's: 160, 2 x 8

rows: 90, 4 x 5
ss w/
theraband ext. rotations: 4 x 10

rev. crunches: +10, 2 x 17
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote