Anuj is very generously helping me work out a training regimen. Today I had to get in and just do something or else I would have had to miss the day so I just made a plan and stuck with it. My front squats are weak but doing well so far as I can tell, I'm getting a lot deeper. The set I video'd was still an improvement, but the next one I made sure I was pretty much resting on my calves. Still amazed at what the mobility exercises can do even for someone in my shape. The guy filming my pullthroughs jacked the video up so I don't have one, but I've got the first two. DL form looks improved, but not as much as it needs to be. Things to work on.
Front squat: 4x6 at 95
Pullthroughs: 4x6 at 120
Deadlift: 1x5 at 250
Accessories/core: done