0311, I dont think he is doing 7 sets of bench, he is running your warm up protocol. I would say either flat bench, or incline (I would go with incline) not both. If you want to do both, go with incline bar, and flat dumbells, thats what i do, and no more then 3 working sets on each ... something like this

incline warm up, 3 working sets
flat dumbell 3 working sets

and as 0311 stated I'd like to know is this one workout? how often do you do this?

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