i forget....how did you get all those disc problems?
are you keeping your protein very high? that should help you keep more muscle....
have you ever gotten a movement/posture assessment from a really good PT? if not...it might be a really good idea. my posture contributed to my back injury....it may have to yours as well.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name