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Old 10-27-2009, 04:56 PM
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Ross86 Ross86 is offline
Rank: Light Heavyweight
Join Date: Jan 2007
Location: NC
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Like Pity mentioned, keep your protein intake high. You are definitely atrophying. A couple of the lbs you lost are probably from lower glycogen/fluid retention. I like to use resistance bands after an injury because I can do anything and everything with them, and I can change the resistance just by choking up on the band.

Keep your chin up.

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