Thread: go for mass
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Old 10-28-2009, 05:44 AM
death death is offline
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Join Date: Oct 2009
Location: athens
Posts: 27
Default go for mass

day 1 upper legs/forearms

day 2 biceps/triceps\calves

day 3 off

day 4 chest/lateral deltoid

day 5 back/trapezius/posterior deltoid\abdomen

day 6 7 off

is this good split for mass??
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