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go for mass
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10-28-2009, 05:44 AM
death
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death's Stats
Height: 180 cm
Weight: 88 kg
Join Date: Oct 2009
Location: athens
Posts: 27
go for mass
day 1 upper legs/forearms
day 2 biceps/triceps\calves
day 3 off
day 4 chest/lateral deltoid
day 5 back/trapezius/posterior deltoid\abdomen
day 6 7 off
is this good split for mass??
death
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