Oct 26th

Military Press ( standing )
3x3@ 150,160,170 +3 ( last set was done for 6 )

Shoulder Press ( machine )
2 plates per side 3x10

Side Raises, cable S.S with rear pulls , cable.

2x8 with 20 (side) and 3x10 with 45 ( rear)

Dips

BW 3x20,18,12 ( 2 min between sets )


Started feeling the cold / flu coming on later in the day . Still recovering from this workout . Trying to get lots of vitamins and fluids in so I can get back in the gym as it's my last week of weights before I have to deload.

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