Quote:
|
Originally Posted by c-vac
Do you thing doing 4 sets of like 8 is to much? I dont have a home gym it's just a bech with the leg piece and the thing to hold up the BB for benchpressing.
|
That's sounds good. Try different things. Since you don't have access to any other gym equipment, maybe you should try the GVT (german volume training). That is 10 sets of 10 reps with 1.5 minute rest in between sets. This way you can get the most out of what you have. Another good program is the OVT (optimized volume training). I posted it in this forum. I say these two programs because you don't have a whole lot of equipment to use. You don't need alot of weight to do the programs either. Plus, they are both proven effective.