Thread: Hmmmm.
View Single Post
 
Old 07-09-2005, 04:32 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

He said he does a warmup to every lift by doing 8-15 reps.
Reply With Quote