10/28
bulgarians: 75, 3 x 5
uni rdl's: 60, 2 x 7
speed bench: 90, 6 x 3....120 x 3, 140 x 3, 155 x 3
pushups: +45, 2 x 9
facepulls: miniband, 4 x 10
side planks: 1 x 40 sec.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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