Friday Oct 30th/2009
BW: 187.5lb
Smith Bench
bar x 10
135lb x 5
185lb x 5
225lb (180lb) 5x5
Well I expected today to be a weak day but smith bench just felt awful. My shoulders didn't like it one bit, my bench kept sliding around, and it felt heavy as F!
Front Squats
bar x 5
95lb x 5
115lb x 5
135lb x 5
155lb x 3
185lb x 3,5
I was trying to teach my buddies front squats so I started real light on this. One did well, one did... not so well. lol
Hamstring Curl
45lb 3x8
DB Tricep DL
25lb x 8
27.5lb 1x8, 1x6
Thoughts
Well I expected it to be a weak workout day and it was. I also expected that I would lose some weight and I did. So, I guess I can't complain as everything went down as I said it would.
IW
Last edited by iron_worker; 11-02-2009 at 06:36 AM.
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