Friday Oct 30th/2009

BW: 187.5lb

Smith Bench
bar x 10
135lb x 5
185lb x 5
225lb (180lb) 5x5

Well I expected today to be a weak day but smith bench just felt awful. My shoulders didn't like it one bit, my bench kept sliding around, and it felt heavy as F!

Front Squats
bar x 5
95lb x 5
115lb x 5
135lb x 5
155lb x 3
185lb x 3,5

I was trying to teach my buddies front squats so I started real light on this. One did well, one did... not so well. lol

Hamstring Curl
45lb 3x8

DB Tricep DL
25lb x 8
27.5lb 1x8, 1x6

Thoughts

Well I expected it to be a weak workout day and it was. I also expected that I would lose some weight and I did. So, I guess I can't complain as everything went down as I said it would.

IW