DE Squat Day
Hips were bothering me a little today so I didnt squat wide, also next week being my deload I said fuck it and worked up.Hit 151kg with a medium stance and ok depth missed 161kg which would have been an all time PR.I bureid that fucker deep tho just need to get stronger! moved to hypers next and then had to go out but came back a few hours later and did some flags and GHRs.
DE Squat Day 30/10/09
Free Squat Med Stance
1x1 140kg
1x1 151kg
1xM 161kg
Hypers
1x8 20kg
3x8 30kg
Later
GHR
BW 3x8
Flags
3x8 BW+2.5kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|