DE Squat Day

Hips were bothering me a little today so I didnt squat wide, also next week being my deload I said fuck it and worked up.Hit 151kg with a medium stance and ok depth missed 161kg which would have been an all time PR.I bureid that fucker deep tho just need to get stronger! moved to hypers next and then had to go out but came back a few hours later and did some flags and GHRs.

DE Squat Day 30/10/09

Free Squat Med Stance

1x1 140kg
1x1 151kg
1xM 161kg

Hypers
1x8 20kg
3x8 30kg

Later

GHR
BW 3x8

Flags
3x8 BW+2.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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