Well I'm back at the diet again full force. Apparently my stomach shrank again though. I am having trouble crammin all this food down.

I was wondering, if I were cutting a couple hundred cals of my diet where should I trim it? Carbs or fat? As it stands I'm at 40-30-30 PCF. I'm assuming I would want to keep the protein up. Both carbs and fat perhaps? I'm going to see what my weight is at the end of this week and make the call based on that but I think my cals are slightly on the high side.


IW