11/2
rack pulls: 300 x 1, 320 x m, 305 x 1, 290 x 1
conc. gm's: 90, 3 x 10
pistol box squats: 2 x 10
rows: 95, 4 x 5
neutral grip barbell rollouts: 70 pounds on bar, 2 x 10
very quick workout...neutral rollouts felt gooder on the shoulder. 305 could be a pr....but i've never tried singles on rack pulls. time for foods.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
|