Monday Nov 2nd/2009
Bench
bar x 10
115lb x 5
135lb x 3
155lb x 3
175lb x 2
190lb 5x5
Squats
bw 2x5
bar x 5
115lb 2x3
185lb x 3
205lb x 2
220lb 5x5
Standing Rows
150lb 5x5
Thoughts
First day back on the diet. My stomach shrank again cause I couldn't finish a couple meals. The lifting went pretty well I think considering.
IW
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