Monday Nov 2nd/2009

Bench
bar x 10
115lb x 5
135lb x 3
155lb x 3
175lb x 2
190lb 5x5

Squats
bw 2x5
bar x 5
115lb 2x3
185lb x 3
205lb x 2
220lb 5x5

Standing Rows
150lb 5x5

Thoughts

First day back on the diet. My stomach shrank again cause I couldn't finish a couple meals. The lifting went pretty well I think considering.

IW