DE Bench Day

Pressed off the 3 board first up, felt like ass cos the stupid fucking bar is hard to grasp properly AAAGGGHHH the only lift it doesnt really fuck with is deadlifts.Got some solid work in but it was just hard to set up right.Skipped speedy bench and did some MPs, finished with dumbell rows and some bench dips.

DE Bench Day 1/11/09

3 Board POR
1x3 90kg
1x2 100kg
2x2 106kg
1x2 107.5kg
1x1 110kg

Military Press
1x3 40kg
1x5 40kg
1x10 40kg (with a push!)

1 Arm Rows
2x15,12 40kg?

Bench Dips
BWx10
1x10 +10kg
1x10 +15kg
1x10 +20kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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