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Old 11-04-2009, 05:53 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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IW is right on...

You should sign up on TipDrop.com and follow Eric Troy. Here's an amazing tip by the grand master:

Weight Training Mental Cues Should be Positive
When learning and practicing a new strength training exercise as well as when working out flaws you pick up during training, focus on what TO do not on what NOT to do. E.G., during deadlifts think "chest up" rather than "don't let my shoulders drop".

Another one along the same lines...

When you make a mistake lifting don't dwell and ruminate on your mistake. Never visualize dong something wrong! Focus on what you can do BETTER. E.G. if you let your lumbar round during deadlifts visualize your back arched and think back set and arched!
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