ME Squat Day DELOAD

Fucking needed this deload!, did RDLs for some heavier weights yesterday, man this was pretty good.I stuck to 3s and went totally naked, ala no belt or nothing.I am so very sore, especially in my upper back and traps,did a few goblet squats next and some WOD.

ME Squat Day DELOAD 3/11/09

RDLs
1x3 120kg
1x3 130kg
1x3 140kg

Goblet Squats
1x6 40kg
1x6 50kg

WOD Kneeling
1x8 BW+12.5kg
Knees Elevated BW 1x10

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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