11/4
quad set 1:
speed pulls - 150, 3 x 2
clap pushups - 3 x 5
bulgarian jump squats - 10, 3 x 3
pushups - +25, 3 x 10
quad set 2:
speed pulls - 150, 4 x 2
clap pushups - 4 x 5
bulgarian jump squats - 10, 4 x 3
face pulls - mini band, 4 x 11
reverse crunches - 10, 3 x 12
took 27 minutes...i was beat
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name