Finally back after a week off with a lung infection. The cough is still there , but healing up nice.
I thought I was going to be a bit weaker coming back and I was going to do a few days of full body workouts , but once I got into the gym I thought against it and continued on to my last week of the 5 3 1 .
November 3rd
Squat : 385lbs x 5 , 435lbs x 3 , 495lbs x 1 + 3 ( 4 total )
walking lunges
back extensions with 45lb DB
Skipped abs today because they got a great workout the past 4 days with my coughing.
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