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Old 11-04-2009, 07:04 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Finally back after a week off with a lung infection. The cough is still there , but healing up nice.

I thought I was going to be a bit weaker coming back and I was going to do a few days of full body workouts , but once I got into the gym I thought against it and continued on to my last week of the 5 3 1 .

November 3rd

Squat : 385lbs x 5 , 435lbs x 3 , 495lbs x 1 + 3 ( 4 total )

walking lunges
back extensions with 45lb DB
Skipped abs today because they got a great workout the past 4 days with my coughing.
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