Nov 4th

Bench 225x5 , 250 x 3 , 280x1 +4 ( 5 total)
Last 2 reps I lost my form , wrists started to break and my elbows started to flare out a bit.

Incline Press 3x8 " 225
Dips
Hammer Curls
One Arm DB Tri Extensions

My cardio has taken a shit kickin with this illness.

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