Wednesday Nov 4th/2009

BW: 189.5lb

Seated DB Shoulder Press
20lb x 8
30lb x 5
40lb x 4
45lb x 2
50lb 5x5

Still moving along nicely. The next one is up to 55lb though. So we'll see.

Deads
bar 2x5
40kg 2x5 (a few cleans)
60kg x 5 (cleans)
100kg x 2
130kg 5x5


Pull Ups
bw 3x5,2x4

Still lacking on the last couple of reps but I think its improving.


EZ Bar Standing Curls
70lb x 10,9,8,6


Thoughts

The scale said only down .5lb from start weight (up 2lb from last week but I attribute that to fluids from being sick). Then I went home and took a sh!t sooo I'll weigh again on friday. lol Sorry for the TMI moment.

IW