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Next stop 100% RAW worlds
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11-04-2009, 08:21 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
I don't really understand the way you write out your sets.
What does "280lb x 1 +4" mean exactly?
Very strong work nonetheless.
IW
iron_worker
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