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Haven't trained for years HELP!
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11-05-2009, 05:53 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
A full body routine 3x a week is always a nice starting point. I wouldn't start with a split just yet.
IW
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