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Old 11-05-2009, 06:09 AM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
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one the last set of the day in the 5/3/1 program, you go for as many reps as you can. he was slated to hit 1 rep in his last set, so he did that, and got 4 extra in.


whatever i had two weeks ago really f'ed with my lungs....had to get some prednisone to get them cleaned out. was only really sick feeling for two days, but kept coughing for over 2 weeks. sucked. i feel your pain
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